Nutrition For Life

not until your body is lack of nutrition will result in the body become damaged

10:55 AM

Yoga Benefits For All

Posted by Puthra | Labels: , , , , ,

Yoga is considered an art that helps with the development of your spirit, mind, and body. If you continue practicing yoga over a period of time, it will give you the contentment you have been searching for. Yoga is achieved through exercise, breathing, and meditation.

Practicing yoga helps to improve many body systems such as circulatory, digestive, skeletal, metabolic, respiratory, muscular, nervous, and lymphatic. Yoga also helps to stabilize your emotions and keep your mind clear. It not only focuses on your physical being, but also your mental and spiritual growth.

You do not have to be a certain age to practice yoga. Yoga can be practiced by anyone, but is most beneficial to people 30 years and older. Yoga gives you the energy you need for a healthier and more vigorous future.

To be successful at yoga, you must perform the exercises on a regular basis, start out slowly, and most of all stick with it. Yoga is best practiced under the guidance of a certified teacher. The instructor can correct you if you are not performing the poses to gain maximum benefit and he or she can also help you work out at the right pace.

When practicing yoga, be sure to dress comfortably. Many yoga students prefer to go barefoot. A typical yoga outfit consists of leotards or a body stocking. You can find these outfits in a variety of colors at your local sports store.

For indoor exercises, find a comfortable room in your home. If you are doing your workout on a carpeted floor, you will not need equipment, even though some people prefer to use a mat.

Types of Yoga

Today there are many types and styles of yoga. You may find a style you prefer from the two listed below.

Hatha yoga ("Ha" meaning sun and "Tha" meaning moon) is the yoga type better known in the west. This style is preferred among new yoga students. With so many benefits including simple poses and the option to perform at your own pace, Hatha is just what you need to help you relax at the end of a hectic day. In addition, Hatha yoga is a great means for clearing your mind and giving you a longer, healthier life.

Kundalini yoga, introduced to the West in 1969, is fairly new to the United States.This type of yoga focuses on healing and cleansing the mind and body. It involves poses, breathing, chanting, and meditation. Kundalini yoga also releases energy at the base of the spine and draws it up through the body. This energy is often referred to as a snake coiled up at the end of the spine.

Beyond the physical benefits, Kundalini yoga is considered one of the most spiritual types of yoga exercise. Individuals who are truly devoted to this type often wear white robes and head wraps.

Thai Yoga Massage

Besides using yoga as an exercise, did you know that this ancient practice can also be used in massage? The origin of Thai Yoga Massage can be traced back thousands of years to India and the spread of Buddhism.

The Thai Yoga Massage consists of gentle movements given by the therapist with the hands, feet, knees, and legs, along with a massage that releases the energy and helps it to flow freely. This free-flow of energy helps to relieve back pain, menstrual pain, headaches, stress. Also, this oriental massage increases energy and improves circulation. Both the giver and receiver are blessed by this massage and each one reaps the benefits.

Yoga as a Healing Tool: Reiki Energy

Many students today who are interested in yoga may have heard of Reiki energy healing or medicine. The word Reiki means Universal Life Force Energy. It is a form of healing through the use of natural forces, given the name Chi by ancient Chinese mystics. This form of yoga is known as a hands-on art. Practitioners use the laying of the hands as well as gestures in the air to channel the energy. Reiki brings back and balances the energy in your body.

Experts normally agree that Reiki is very simple to use and can be learned easily. In order for the life force energy to work, the recipient has to be willing to accept change and turn away from their old habits. Such is the case in most healing methods.

Which Yoga Practice is Right for You?

Whether you want to participate in yoga, have a massage, or try energy healing, remember it is your decision. Everyone is different and you must decide for yourself. If you are still hesitant, do some research online or check with your local yoga instructor to find more answers.

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11:34 PM

Weight Loss | It's in Your Head

Posted by Puthra | Labels: , , , , , , , ,

When you truly consider the weight-loss process, the battle waged is mostly in your mind. “Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It’s so caloric and filled with saturated fat. I’m such a pig. I have absolutely zero willpower.” It’s no wonder you’ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

What you need more than a diet is a way to shift those negative self-defeating thoughts to more adaptive, positive self-statements. As with most things worth doing, this requires a bit of practice. First, become aware when you’re using a negative statement, then determine what about that thought is faulty and finally, replace it with a self-defense response or coping thought. In the corn muffin example, instead of listening to “I’m such a pig” which clearly mislabels who you are, respond with “Pigs are animals and I am human. I don’t have to be perfect.”

Many people cannot change their eating habits until they change their thoughts about food, eating and drinking. By shedding “distorted” thoughts and replacing them with productive ones, eating habits can be changed. It is possible to rid yourself from many self-critical thoughts, but like any ingrained habit, it takes vigor and vigilance to change. Here are some other thinking distortions to challenge:

Shoulds. Should statements are more about other people’s values, not ones chosen by the person who wants to lose weight. Additionally, should statements reflect an attempt by the dieter to motivate herself without really believing in the value. Better to determine what works for you. “I will eat up to two Hershey kisses daily and thoroughly enjoy them.”

All-or-Nothing. This kind of reasoning is the foundation for perfectionism. An all-or-nothing individual views the world as black or white. Since there is no allowance for gray areas, the behavior is either perfect or a failure. “I’ve ruined my diet by eating all that pizza. I can’t stay on a diet and I’ll just always be fat.” Maybe the problem does not arise from the behavior… maybe the problem is with the diet that does not allow for pizza. “I do not want to give pizza up for the rest of my life, so what I need is a way to include pizza in my diet without feeling like a failure. Let me try having a salad (dressing on the side) before the pizza to take the edge off my hunger.”

Good Foods/ Bad Foods. If the truth be told, foods do not misbehave. Foods are not good or bad. While it is true that some foods have more nutrients or are more fiber-dense than others, all foods can be enjoyed. How we think about food colors what we eat and how much we eat. If a food is labeled as bad (such as fries), then for many individuals that food is taboo. When one eventually succumbs to eating the forbidden, French fries, bingeing may result. Rather than continue with dichotomous thinking of good food/bad food, shift to allow space for all foods you like without judgement. Instead of “I ate those fries which are so bad for me” to “I really enjoyed that small portion of fries. They really satisfied me.”

Body Distortions. Rather than dwelling on how fat or thin you think your body is, it is extremely helpful to view your body in terms of what it can do for you. For example, when you look in the mirror, instead of zooming in on your stomach which “looks five months pregnant, although your last baby was nine years ago” tell yourself “my body has given life” or “my body enables me to go where I want to and allows me to have fun.”

The conversations that are going on inside your head cannot be stopped. However, what you can do is to be aware of negative self-talk and understand that it has little to do with actual reality. When you believe this, you can respond to the critical voice with a more objective, coping thought. Although negative thoughts may not be stopped entirely, they can be quieted by listening to your compassionate, caring voice. In much the same way you would sympathize and listen to a close friend, listen to yourself. Be your own best friend and chances are you’ll have greater weight loss success.

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